I want comments from people on their weight vs. the amount of carbohydrate rich foods they do or don't consume. I also want to hear if people have an easier time losing weight or keeping it off if they limit their carbs but at the same time vs. little to no exercise. I think this is true, but having said that, some exercise is good for EVERYONE. It still has health benefits even if re-arranging what you eat makes it easier to stay more fit. If it is truly this easy to slim down, and by personal experience and with a few friends, it seems to be that easy, to cut your carbs. I am losing weight with a carb restricted diet with pathetic exercise regime. But if it is indeed this easy, I intend to educate a lot of people about it. Also if it is this easy then I am going to focus all of my sexual attention on more fit women only, or those who have lost a sufficient amount of weight to be attractive, even if a little bigger, and who are making progress towards their medically ideal weight. I do not even eat whole grains. Those are NOT a health food. Fruits and vegetables are truly healthy foods. Fruits do contain a lot of sugar, but limited fruit with exercise should be fine. Based on my knowledge now, and realizing that it is easy to lose weight and keep it off (even if the progress takes time, I have no interest at all in screwing really big women. I do not care if it seems cold. Big women get a handshake or a hug from me, with friendly conversation, but i cannot do physically more than that with them. A long time ago I did a temporary job in a hospital and I heard this diabetic woman really crying in pain. I wish as few people as possible go through that. and a high carb diet pushes people to be pre-disposed to diabetes, regardless of genetics.