I am embarking on a great diet to change my life. I am going extremely low carb, very little table sugar, more meat, more fat, more vegetables, a little fruit. I am feeling better. I am losing weight. I am eating more "healthy fats" and I am less scared of fatty meat if I cut my carbs. In fact with a low carb diet I seem to need more fat calories to have enough energy to function well, but I think fat calories are healthier than carb calories. From recent research I think too many carbs are indicated in heart disease, diabetes, and even some cancers.